Here’s a summary of the morning routine of the individual described in the text:
-
Spiritual Start: Begins the day with spiritual quotes, affirmations, and meditation to set a positive tone for the day.
-
Hydration: Drinks alkaline water first thing in the morning for hydration.
-
Personal Hygiene:
- Washes face with Nivea Facial Scrub for men.
- Shaves head using a Harry’s Foaming Shave Gel and a Gillette 5 Blade Razor.
-
Physical Care:
- Exfoliates skin with a Goop Natural Bristle Body Brush in the shower.
- Uses Native Sandalwood & Shea Butter body wash during the shower for skin moisture and scent.
-
Eye Care: Applies Bausch + Lomb Lumify Eye Drops to reduce redness.
-
Moisturizing: Applies Neutrogena Hydro Boost Water Gel to face and head, followed by a mix of Royale Body Butter and Baby Oil Gel on the body for hydration and a luminous glow.
-
Skincare: Adds three drops of Black Currant Oil to the face from Things We Do for vibrancy.
-
Fashion and Fragrance: Selects an outfit and applies a personal oil-and-fragrance combination for the day.
-
Exercise: Engages in intense cardio and movement exercises like spin, high-circuit training, and boxing to relieve stress and tension, as well as for endorphin release.
-
Relaxation: Occasionally replaces exercise with relaxation at home with dogs.
-
Nail Care: Regularly gets manicures and pedicures, including steaming treatments.
-
Continuous Eye Care: Always carries eye drops to maintain eye health.
This routine emphasizes a balance of physical, mental, and spiritual well-being, with a strong focus on skincare and personal grooming. The individual believes that self-care is crucial for maintaining the ability to serve others effectively. Exercise and relaxation are also key components of their daily routine.